WOD Blog
 | Fri, May 19 2023 |  |
| Fri May 19 2023 Strength Accessory | Fri May 19 2023 Clean and Jerk | Grace | Fri May 19 2023 Grunt Work |
Grace
(Time)
Grace
For time:
30 clean and jerks 135/95 95/65
Strategy:
There is really no right or wrong in this workout when it comes to strategy. We just want to stay moving
Option to consider
-all singles
-knock out a set of 10+ reps then drop to singles
-alternate bw touch and go sets of 3-5 and 3-5 singles
-sets of 3-5
-sets of 10
|
Fri May 19 2023 Grunt Work
(Check In)
2 rounds
100' sled pull
10 alternating pistols or db bulgarian split squat
5 weighted strict pullups
|
