WOD Blog
 | Fri, May 19 2023 |  |
| Fri May 19 2023 Strength Accessory | Fri May 19 2023 Clean and Jerk | Grace | Fri May 19 2023 Grunt Work |
Grace (Time) Grace For time: 30 clean and jerks 135/95 95/65 Strategy: There is really no right or wrong in this workout when it comes to strategy. We just want to stay moving Option to consider -all singles -knock out a set of 10+ reps then drop to singles -alternate bw touch and go sets of 3-5 and 3-5 singles -sets of 3-5 -sets of 10
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Fri May 19 2023 Grunt Work (Check In) 2 rounds 100' sled pull 10 alternating pistols or db bulgarian split squat 5 weighted strict pullups
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