WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, May 18 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Thu May 18 2023 Strict or Bench Press | Thu May 18 2023 Cardio Capacity |
Thu May 18 2023 Strict or Bench Press(Weight) 5@50% 5@60% 5@65% 10@45% This is recovery. If you want more work, you can do pauses or negatives. |
|
|
