WOD Blog
 | Mon, May 16 2022 |  |
| Mon May 16 2022 Murph Prep | Mon May 16 2022 DT Complex | DoIT |
Mon May 16 2022 DT Complex
(Weight)
'DT' Complex
3 Sets For Load.( Build to heavy)
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
- Reps should be completed 'touch and go'
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DoIT
(Time)
'Do iT'
For Time:
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
Barbell: 95 / 65 lb
- Let's break the deads more than we think since we will need our grip for the hang power cleans.
- Aim for sets of 10 or more on the deadlifts and 5 or more on the hang power cleans and push jerks.
- To complete the deads in 5 minutes, you'll need to complete 12 on the minute.
- To complete the hang power cleans in 5 minutes, you'll need to complete 9 on the minute.
- To complete the push jerks in 5 minutes, you'll need to complete 6 on the minute.
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