WOD Blog
 | Tue, May 17 2022 |  |
| Tu May 17 2022 Ring Muscle Ups | Tu May 17 2022 Snatch Complex | Little Lamb |
Tu May 17 2022 Snatch Complex
(Weight)
Snatch Complex
3 Sets For Load:
3-Position Power Snatch
3 Overhead Squats
- 3 Positions: High hang, hang, from the floor.
|
Little Lamb
(Rounds)
'Little Lamb'
20 AMRAP:
5 Handstand Push-ups
10 Pullups
15 Air Squats
[On the 0:00]: 400 Meter Run
[On the 5:00]: 400 Meter Run
[On the 10:00]: 600 Meter Run
[On the 15:00]: 600 Meter Run
Each time you come back from the run, pick up where you left off on the bodyweight movements
Score: Total Rounds + Reps (hspu, pullups, air squats) Each round counts towards Murph Prep Challenge
|
