WOD Blog
 | Wed, May 18 2022 |  |
| Wed May 18 2022 BMU | Wed May 18 2022 Front Squat | Five Minute Major |
Five Minute Major
(Rounds)
'Five Minute Major'
AMRAP 5:
Buy-In: 60 Double Unders
Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats 35 / 20 lb's
[Rest 5 Minutes]
AMRAP 5:
Buy-In: 60 Double Unders
Max Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters 35 / 20 lb's
[Rest 5 Minutes]
AMRAP 5:
Buy-In: 60 Double Unders
Max Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters 35 / 20 lb's
- Flow: Begin each AMRAP with 60 double unders. In the remaining time, complete as many rounds and reps of toes to bar and dumbbell reps as possible.
- Cluster: This is a 'squat clean thruster' meaning that the front heads of the dumbbells must touch the floor each rep before performing each squat clean thruster.
- Score: Enter rounds + reps for each AMRAP. This does not include the double under buy-in.
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