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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, May 24 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Tue May 24 2022 Accessory Work | Tue May 24 2022 Deadlift | Ice Box |
Tue May 24 2022 Accessory Work(Reps) During warmup 1 set of max strict pullups then 3 sets 8 barbell bent over rows 8 barbell good mornings 8 db hammer curls |
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