WOD Blog
 | Wed, May 25 2022 |  |
| Wed May 25 2022 Strength Accessory Work | Wed May 25 2022 Age Group Semifinal Workout 3 | Less is More |
Wed May 25 2022 Age Group Semifinal Workout 3
(Time)
Complete as many repetitions as possible in 10 minutes of:
10 snatches, weight 1
Rest 1 minute
10 snatches, weight 2
Rest 1 minute
10 snatches, weight 3
Rest 1 minute
Max-rep snatches in time remaining, weight 4
Time cap: 10 minutes
Score: total reps completed
Barbell weights - RX
men: 115, 135, 155, 185
women: 75, 95, 105, 125
55+ RX
men: 75, 85, 95, 105
women: 45, 55, 65, 75
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Less is More
(Time)
'Less is More'
10 Rounds For Time [20 Minute Cap]:
200m run or 250m row
25 ft. Dumbbell Walking Lunge
10-1 Descending sets double Dumbbell Shoulder to Overhead
*Dumbbells: 50/ 35 35 / 20 lb's
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