WOD Blog
 | Wed, Jun 1 2022 |  |
| Wed Jun 1 2022 Strength Accessory | Wed Jun 1 2022 Back Squat | Spindrift |
Spindrift
(Rounds)
'Spindrift'
18:00 AMRAP:
500 Meter Row or 400m run or 25 cal bike
30 Push Press
50 Double Unders
500m row 400m run or 25 cal bike
30 Front Squats
50 Double Unders
500m row 400m run or 25 cal bike
30 Thrusters
50 Double Unders
*Barbell: 95/65 75 / 55 lb
*Score: Rounds + Reps
Pace the row bike or run in a way that allows you to push for big sets on the barbell and double unders.
Aim for 2-3 sets on all the barbell movements. Reps do not need to be fast. Keep these controlled and find a rhythm with your breathing.
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