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WOD Blog
 | Tue, May 31 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Tue May 31 2022 Strength Accessory | Tue May 31 2022 Deadlift | Aftershock |
Tue May 31 2022 Strength Accessory(Check In) During warmup 3 sets 8 bent over dumbbell fly 60 sec side plank 8 barbell hip thrusts
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