MURPH
(Time, Rx+)
'Murph'
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
'In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.'
Do not be discouraged if it seems overwhelming! We can scale Murph to match your ability. You can do it with a partner, a team, ½ Murph … the idea is to challenge yourself and give 100%!
Planned: Mon,May26,2025 Mon,May27,2024 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021 Mon,May27,2019 Mon,May28,2018 Sat,May26,2018 Mon,May29,2017 Sat,May27,2017 Mon,May30,2016 Mon,May26,2014
| Blake S | 56:50 Rx+ | 20# vest | | Spencer | 68:03 Rx+ | 20# vest | | Joseph | 45:55 Rx | | | Clint | 47:50 Rx | | | Mason | 47:50 Rx | | | Kelila | 48:58 Rx | | | Bailey | 50:04 Rx | | | Rohit | 50:30 Rx | | | Tucker | 54:26 Rx | | | Lori | 55:08 Rx | 25 rds 4 pushups 4 pullups 4 pushups 12 air squats (switched to 8 pushups 4 pullups 12 air squats halfway through) | | Lok | 55:41 Rx | | | Kevin T | 56:35 Rx | | | Caleb Mo | 60:53 Rx | | | Alex M | 60:55 Rx | | | Mark E | 50:50 | 95# bb bent over row for pullups | | Kaeleigh | 51:50 | scaled | | Keira | 61:17 | knee pushup | | Carmen | 61:57 | knee pushup | | Stacie | 63:38 | knee pushup | | Travis | 68:03 | scaled |
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