WOD Blog
 | Mon, Jun 13 2022 |  |
| Mon Jun 13 2022 Strength Accessory | Mon Jun 13 2022 Deadlifts | Body Shop |
Body Shop
(Time)
'Body Shop'
On the 3:00 x 6 Rounds:
400m row, 300m run or 20 cal bike
Max Bodyweight Reps
Odd Rounds: Kipping Handstand Push-Ups
Even Rounds: Weighted abmat situps 35/25 25/15
- HSPU/Weighted Abmat siutps: These are not max sets. Athletes are welcome to stop before the 3:00 mark in order to hold consistent numbers across and transition back to the rower, run or bike.
- Score: total reps of all 6 rounds
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