WOD Blog
 | Tue, Jun 14 2022 |  |
| Tue Jun 14 2022 Strength Accessory | Death by Power Snatch | Helen |
Death by Power Snatch
(Reps)
Death By Power Snatch
For Total Reps:
Minute 1: 1 Power Snatch
Minute 2: 2 Power Snatches
Minute 3: 3 Power Snatches
...
Add 1 Power Snatch Every Minute
Barbell Weight: 135 / 95 lb 95/65
- Athletes will continue to progress in minutes/reps until they fail to reach the correct amount of power snatches in the minute.
- Reps do not need to be touch and go.
- Score: Total reps.
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Helen
(Time)
Benchmark Helen
3 Rounds for time:
Run 400m
21 KBS 53/35 35/26
12 pullups
18:00 TIME CAP
Strategy
1. Anytime we have a benchmark like this, we're looking to get outside our comfort zone.
2. The first priority of this workout is big sets of swings and pull-ups
3. If you're confident with 21 + 12 unbroken, look to find the *max* run pace that still allows for unbroken sets.
4. If the inside movements will be more challenging, slow down your run a little to maximize your ability on the swings and pull-ups.
5. We want seamless transitions between movements. As soon as you complete one movement think “how quickly can I start the next?”
Planned: Wed,Nov13,2024 Tue,Jun14,2022 Fri,Aug13,2021 Fri,Oct16,2020 Mon,Mar31,2014 Wed,Nov13,2013 Mon,Jul22,2013
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