WOD Blog

Tue, Jun 21 2022

Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Tu Jun 21 2022 Strength AccessoryTu Jun 21 2022 SnatchTu Jun 21 2022 DU PU T2B

Tu Jun 21 2022 Strength Accessory


(Check In)
During warmup
3 rounds
8 bb rows
30 sec side plank (each side)
8 bb hip thrust



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)