WOD Blog
 | Mon, Jun 20 2022 |  |
| Mon Jun 20 2022 Strength Accessory | Mon Jun 20 2022 Back Squats | Fast Break |
Fast Break
(Time)
'Fast Break'
7 Rounds For Time: 20:00 TIME CAP
15/12 Calorie Row or 200m run
15 Wallballs 20 / 14 (10' black/9' red) (20/10 to 9' red)
Rest 1:00 Between Rounds.
*Score: Total Time Including Rest
Compare to 7/25/23
- Let'make the wallballs the priority of this workout. We want to push for unbroken sets or 1 break at MOST on these each round.
- We can decide our pace on the row or run based off our wallball capacity. If you are working on your wallballs, let's row/run a little slower. If wallballs are your jam, let's push ourselves on the row/run a bit.
- During your rest periods, really work to slow down your breathing with some deep breaths. Slowing the breath will help slow the heart rate.
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