WOD Blog
 | Mon, Jun 27 2022 |  |
| Mon Jun 27 2022 Strength Accessory | Mon Jun 27 2022 Overhead Squats | Starting Over |
Starting Over
(Rounds)
'Starting Over'
AMRAP 15:
15 Overhead Squats 95 / 65 lb scale: 75/55
30 Single Dumbbell Hang Power Snatches (switch arms every 5 reps 50/35 scale:35/20
60 Double Unders scale: 1:30 du practice
*Score: Rounds + Reps
- Aim for 1-2 sets on the overhead squats. Using a narrow grip (if you have the mobility) can help in managing shoulder fatigue and is a little nicer on the wrists.
- Aim for 1-2 sets on the dumbbell. This is a good place to catch your breath.
- Relax the shoulders as much as possible on the double unders to prep for the overhead squats that follow each round. A lower jump can can also help you recover here.
| Alison | 4 Rx | 65 lbs squat weight |
|
