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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jun 28 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Tue Jun 28 2022 Strength Accessory | Tu Jun 28 2022 Clean and Jerk | Tue Jun 28 2022 |
Tue Jun 28 2022 Strength Accessory(Check In) During warmup 2 rounds :30 ring plank hold (feet in rings) 8 barbell hip thrusts 3 wall waks or handstand walk practice |
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