WOD Blog
 | Tue, Jul 5 2022 |  |
| Tu Jul 5 2022 Strength Accessory | Tu Jul 5 2022 Deadlift | Inside Joke |
Inside Joke
(Time)
'Inside Joke'
For Time: 20:00 TIME CAP
200/150 Meter Row or 200m run
1 Deadlift
1 Toes to Bar
200/150 Meter Row
2 Deadlifts
2 Toes to Bar
...
200/150 Meter Row
10 Deadlifts
10 Toes to Bar
Barbell: 225 / 155 scale: 155/105
- Flow: Athletes will add 1 deadlift and 1 toes to bar rep each round until they've completed 10 reps of each movement.
- Score: Total Time
- Pace the row in a way that will allow you to push for big deadlift and toes to bar sets.
- Aim for unbroken sets of toes to bar and deadlifts for as long as you can. Somewhere around the 7's or 8's consider taking 1 break if you know your grip stamina is something you are working to improve.
- Focus on fast transitions throughout.
| Alison | 20:00 Rx | 9 full reps, 205 weight |
|
