WOD Blog
 | Wed, Jul 6 2022 |  |
| Wed Jul 6 2022 Strength Accessory | Wed Jul 6 2022 Back Squats | Carpal Tunnel |
Carpal Tunnel
(Rounds)
'Carpal Tunnel'
3 Rounds x AMRAP 5:
80 Double Unders
20 Pull-ups
40 Alternating Single Dumbbell Snatches 50 / 35 lb scale:35/20 (20 each arm)
Rest 3 Minutes Between AMRAPS
*PICK UP WHERE YOU LEFT OFF EACH ROUND.
Score: Total rounds + reps
- The pull-ups are likely the place athletes will slow down the most. Let's plan our strategy around what will help you maximize your pull-up sets.
- If you know the pull-ups are going to be challenging, let's break the double unders into 2-4 sets intentionally to shake out the arms.
- The dumbbell snatches are going to be a grind. We can think of the snatches as 4 sets of 10. The first 10 snatches could be slower and more methodical reps. The second set of 10 snatches could be faster reps. You could alternate between these 2 speeds until the reps are complete. This will all depend on how much time you have on these but having different speeds can help mentally.
- The pull-ups will all depend on your capacity. The best break up strategy though is the one that will cause you to rest the least.
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