WOD Blog
 | Mon, Jul 11 2022 |  |
| Mon Jul 11 2022 BMU | Mon Jul 11 2022 Deadlift | Brake Pads |
Brake Pads
(Calories)
'Brake Pads'
5 Rounds x 3:00 AMRAP:
9 Hang Power Cleans 135/95 scale: 95 / 65
45 Air Squats
Max Calorie bike or row
Rest 1 Minute Between Rounds
Score: Sum total of calories biked or rowed.
Try to hold on for unbroken sets of hang power cleans
Settle into a steady pace on the air squats
Try to bike/row the same amount of calories each round
With only 1:00 rest each round, be smart about pacing on the bike/row from the beginining.
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