WOD Blog
 | Tue, Jul 12 2022 |  |
| Tu Jul 12 2022 Strength Accessory | Tu Jul 12 2022 Snatch | Angry Annie |
Angry Annie
(Time)
“Angry Annie”
50-40-30-20-10:
Double Unders
Sidewalk and back Double Dumbbell Farmers Carry
AbMat Sit-ups
Sidewalk and back Double Dumbbell Farmers Carry
dumbbells: 50/35s scale: 35/20s
- Try to hold on for unbroken sets of double unders. Keep the shoulders relaxed and your jumps low.
- Aim for unbroken farmers carry efforts as well.
- Find a steady pace on the sit-ups where you will never need to stop or slow down.
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