WOD Blog
 | Tue, Jul 26 2022 |  |
| Tue Jul 26 2022 Strength Accessory | Tu Jul 26 2022 Snatch Complex | Tenfold |
Tenfold
(Rounds)
'Tenfold'
AMRAP 10:
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
...
Add 1 Thruster Each Round
Barbell: 95 / 65 lb 75/55
Score: rounds + reps
- Aim to hold onto the barbell for unbroken sets for as long as you can.
- If you are getting close to needing a break on the barbell, break the double unders first. It will take less time to break on the rope than it will to break on the barbell.
- Focus on fast transitions between the 2 movements.
| Lauren J | 9 | 55# and DU practice |
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