WOD Blog
 | Mon, Jul 25 2022 |  |
| Mon Jul 25 2022 Strength Accessory | Mon Jul 25 2022 Back Squats | Fortime Fortitude |
Fortime Fortitude
(Time)
'Fortime Fortitude'
10 Rounds For Time:
15/12 Calorie Row
10 Burpees
Time Cap: 22 Minutes
- With this being a 10 round workout, we need to be smart about our pacing out of the gate.
- Aim to finish the row right around the same time each round. Right around a minute or slightly under is a great place to be.
- Aim to also finish the burpees in roughly the same amount of time each round.
- Starting off a little slower than you think with the idea of aiming to speed up every 3-5 rounds is a great approach to take here.
|
