WOD Blog
 | Tue, Dec 20 2022 |  |
| Tue Dec 20 2022 Strength Accessory | Tue Dec 20 2022 Squat Clean and Jerk | Fortime Fortitude |
Tue Dec 20 2022 Squat Clean and Jerk
(Weight)
Squat Clean & Jerk
On the 2:30 x 6 Sets:
2 Reps @ 73%
2 Reps @ 78%
1 Rep @ 83%
2 Reps @ 73%
2 Reps @ 78%
1 Rep @ 83%
*All Percentages Based Off 1RM Clean & Jerk
*Athletes Can Push Jerk or Split Jerk
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Fortime Fortitude
(Time)
'Fortime Fortitude'
10 Rounds For Time:
15/12 Calorie Row
10 Burpees
Time Cap: 22 Minutes
- With this being a 10 round workout, we need to be smart about our pacing out of the gate.
- Aim to finish the row right around the same time each round. Right around a minute or slightly under is a great place to be.
- Aim to also finish the burpees in roughly the same amount of time each round.
- Starting off a little slower than you think with the idea of aiming to speed up every 3-5 rounds is a great approach to take here.
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