WOD Blog
 | Wed, Dec 21 2022 |  |
| Wed Dec 21 2022 Strength Accessory | Wed Dec 21 2022 Deadlift | Open WOD 16.3 |
Open WOD 16.3
(Rounds)
'Open Workout 16.3'
7:00 AMRAP:
10 Power Snatches 75 / 55 lb 65/45
3 Bar Muscle-ups or 5 Chest to Bar
Score: Total rounds + reps
- Our break up strategy on the barbell will be determined by what will allow us to stay moving on the bar muscle-ups or chest to bar without getting stuck.
- The barbell is light here but this workout comes down to who can manage their grip and shoulder fatigue early on. Breaking up the barbell into 2-3 sets might seem silly in the beginning but can pay off significantly in the later rounds.
- The strategy on the bar muscle-ups matters less as this is going to come down to capacity and how long your breaks are between reps and sets. Try to keep your breaks short but only hop up when you know you are going to make the rep.
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