WOD Blog
 | Mon, Aug 8 2022 |  |
| 2022 LEGENDS MASTERS ONLINE QUALIFIER | Mon Aug 8 2022 Strength Accessory | Mon Aug 8 2022 Back Squats | Over the Top |
2022 LEGENDS MASTERS ONLINE QUALIFIER
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Calling all CFM athletes 35+!! We encourage you to sign up for the Legends Masters Championship Online qualifier at https://legendscomp.com/. The online Qualifier starts on August 17. They have RX and scaled divisions. We will be doing the WODS together at CrossFit Multiply. RXD athletes that qualify via the on-line qualifer will receive invitations to the 2022 Championship at CrossFit Mayhem in Cookville, TN. Let's go!!
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Over the Top
(Time)
'Over The Top'
https://ctstorageprod.blob.core.windows.net/videos-coaching/dumbbell-box-step-overs.mp4
5 Rounds For Time: 20:00 TIME CAP
30/21 Calorie Row or 400m run (only run if necessary)
5 Dumbbell Box Step Overs
30 Abmat Situps
5 Dumbbell Box Step Overs
Dumbbells: 50/35 35 / 20 lb's
Box: (24'/20')
- Aim to complete the box step-overs unbroken each time we make our way back to this station.
- Push the pace for the majority of the row. Dial back that pace for the last few cals to prepare for the box step-overs that follow.
- Let the pace of the abmat sit-ups be what it is based on the movements around it. There isn't a ton of time to be made up here. Just make the main goal to stay moving.
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