WOD Blog
 | Tue, Aug 9 2022 |  |
| Tue Aug 9 2022 Strength Accessory | Tue Aug 9 2022 Snatch Complex | Karandy |
Karandy (Time) “Karandy” https://ctstorageprod.blob.core.windows.net/videos-coaching/power-snatch-2.mp4 For Time [18 Minute Cap]: 75 Power Snatches 75/55 65 / 45 lb 150 Wallballs 20 / 14 lb to 10/9ft. *Partition However You’d Like Cool down for 5:00 on bike or row after WOD Some Potential Break-Up Strategies: 25 Rounds: 3 Power Snatches 6 Wallballs 15 Rounds: 5 Power Snatches 10 Wallballs 5 Rounds: 15 Power Snatches 30 Wallballs 3 Rounds: 25 Power Snatches 50 Wallballs 1 Round: 75 Power Snatches 150 Wallballs
|