WOD Blog
 | Tue, Aug 9 2022 |  |
| Tue Aug 9 2022 Strength Accessory | Tue Aug 9 2022 Snatch Complex | Karandy |
Karandy
(Time)
“Karandy”
https://ctstorageprod.blob.core.windows.net/videos-coaching/power-snatch-2.mp4
For Time [18 Minute Cap]:
75 Power Snatches 75/55 65 / 45 lb
150 Wallballs 20 / 14 lb to 10/9ft.
*Partition However You’d Like
Cool down for 5:00 on bike or row after WOD
Some Potential Break-Up Strategies:
25 Rounds:
3 Power Snatches
6 Wallballs
15 Rounds:
5 Power Snatches
10 Wallballs
5 Rounds:
15 Power Snatches
30 Wallballs
3 Rounds:
25 Power Snatches
50 Wallballs
1 Round:
75 Power Snatches
150 Wallballs
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