WOD Blog
 | Fri, Sep 9 2022 |  |
| Fri Sep 9 2022 Strength Accessory | Fri Sep 9 2022 Strict Press | Smoke and Mirrors |
Fri Sep 9 2022 Strict Press
(Weight)
4x4
for each strict press, control down for 6 seconds then fire up as fast as you can out of the front rack
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Smoke and Mirrors
(Reps)
'Smoke & Mirrors'
https://ctstorageprod.blob.core.windows.net/videos-coaching/using-grips.mp4
18:00 AMRAP:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
- Note: Athletes can take up to 30s before starting their push-up and toes to bar sets after coming in from the run.
- Score: total reps of push-ups and total reps of toes to bar.
- The runs don't matter as much here as your push-up and toes to bar sets. Run at an easy recovery pace to help maximize your sets on the scored movements.
- Aim to complete roughly the same number of push-ups and toes to bar each round. We should not go to failure here. It is better to be more conservative at the start and aim to hold onto your goal numbers instead of just go for broke each round (even when fresh).
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