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 | Sat, Sep 10 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Always Remembered Partner HERO WOD(Time) 911 HERO WOD: 'Always Remembered' Teams of 2: Buy-In: 2001 Meter Row 4 Rounds: 2 Rope Climbs + 7 Pullups 11 Bear Complexes (115/85)95/65 Cash-Out: 2977 Meter Row Teammates can split up the work however they see fit. One partner works. One rests. If teammates are using different weights, it's ok to use 2 barbells 1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press SUBSTITUTION: If you're not able to or are not comfortable bringing the bar behind your neck from overhead, complete the complex below: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Front Squat + 1 Push Press MEANING • “Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City • The 2001 meter row represents the year. • The 4 rounds represents the four planes. • The 2 Rope Climbs + 7 Pullups = 9 reps represents the month • The 11 Bear Complexes represent the day. • The 2977 meter row represents the lives lost BUY-IN ROW • Looking for quick bursts on the rowers while the other partner rests • Switching every 200 meters gets the work done in 5 sets each • Switching every 250 meters gets the workout done in 4 sets each BARBELL • Switching with your partner after a single repetition will likely be the most consistent option across all 4 rounds CASH-OUT ROW • Switching every 200 meters gets the work done in around 7-8 sets each • Switching every 250 meters gets the workout done in around 6 set |
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