WOD Blog

Wed, Sep 21

Most Recent Benchmark:
Fri Sept 23 2022 Kelly Rowland on Sep 23, 2022 (9 days ago)
Wed Sep 21 2022 During warmupWed Sep 21 2022 DeadliftLynnes Twin

Wed Sep 21 2022 During warmup


(Check In)
During warmup
take 10:00 to work on 2 of the following:
butterfly pullups
RMU/BMU
HSW (obstacle if able)
HS Hold
Double Unders
Pistols



Lori 6:59pm



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)