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WOD Blog
 | Mon, Oct 31 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Mon Oct 31 2022 Strict Pullup Pushup Ladder | Floored |
Mon Oct 31 2022 Strict Pullup Pushup Ladder(Time) For time: 6 rounds 7 6 5 4 3 2 1 strict pullups 14 12 10 8 6 4 2 pushups Alternate as follows: (7 strict pullups, 14 pushups, 6 strict pullups, 12 pushups, and so on. Finish with 1 strict pullup, and 2 pushups) |
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