WOD Blog
 | Fri, Nov 4 2022 |  |
| Fri Nov 4 2022 Strength Accessory | Fri Nov 4 2022 Snatch Complex | Negative Nancy |
Negative Nancy
(Time)
For Time:
https://ctstorageprod.blob.core.windows.net/videos-coaching/narrow-vs-wide.mp4
21 Overhead Squats 95/65 65 /45 lb
800 Meter Run or row
18 Overhead Squats
600 Meter Run or row
15 Overhead Squats
400 Meter Run or row
12 Overhead Squats
200 Meter Run or ro
9 Overhead Squats
THE BIG TAKEAWAYS
1. Reach for big/unbroken sets on the overhead squats. Even if it causes us to start our run a little slow, it still is better than staring at the bar on the ground.
2. After we get the first 100m of the run done, let's get a little more aggressive on our run. We don't want this to run to turn into a shuffle.
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