WOD Blog
 | Wed, Nov 16 2022 |  |
| Wed Nov 16 2022 Strength Accessory | Wed Nov 16 2022 Squat Snatch | Hidden Valley |
Wed Nov 16 2022 Squat Snatch
(Weight)
15:00 on clock
Build to a heavy single or max
| Clint | 195 Rx | | | Blake S | 185 Rx | | | Travis | 145 Rx | PR! | | Caleb Mo | 135 Rx | PR! | | Micah | 135 Rx | | | John S | 125 Rx | | | Lori | 107 Rx | | | Aaron S | 105 Rx | | | Stacie | 95 Rx | PR! | | Kelila | 95 Rx | | | Scott Ande | 85 Rx | | | Jesse V | 80 Rx | PR! | | Kevin T | 75 Rx | PR! | | Lauren J | 70 Rx | PR! | | Alondra | 65 Rx | PR! |
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Hidden Valley
(Time)
'Hidden Valley'
3 Rounds For Time:
30 Wallballs 20/14 to 10/9ft 20 / 10 lb to 9ft.
15 Toes to Bar
100m Farmers Carry 50/35 35/20
Rest 2 Minutes Between Rounds.
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