WOD Blog
 | Tue, Nov 15 2022 |  |
| Tue Nov 14 2022 Strict Press | Tue Nov 15 2022 Squat Clean | On Repeat | Other Results |
Tue Nov 14 2022 Strict Press
(Weight)
During warmup
Strict Press
build to heavy single
| Caleb Mo | 165 Rx | | | Blake S | 160 Rx | | | Travis | 160 Rx | PR! | | Spencer | 155 Rx | | | Aaron S | 130 Rx | | | John S | 125 Rx | | | Lori | 107 Rx | | | Bailey | 105 Rx | | | Mark E | 105 Rx | | | Kelila | 97 Rx | | | Jesse V | 90 Rx | PR! | | Jordan | 85 Rx | | | Jessica L | 80 Rx | PR! | | Carmen | 75 Rx | |
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Tue Nov 15 2022 Squat Clean
(Weight)
15:00 on clock
build to heavy single
| Blake S | 245 Rx | | | Spencer | 215 Rx | | | Travis | 215 Rx | PR! | | Payton | 215 Rx | PR! | | Micah | 205 Rx | | | Caleb Mo | 185 Rx | PR! | | Mohan | 175 Rx | PR! | | Aaron S | 165 Rx | | | John S | 165 Rx | | | Jordan | 155 Rx | PR! | | Mark E | 155 Rx | PR! | | Lori | 147 Rx | | | Kelila | 137 Rx | | | Bailey | 125 Rx | | | Jesse V | 125 Rx | PR! | | Stacie | 125 Rx | PR! | | Carmen | 115 Rx | | | Lauren J | 105 Rx | PR! | | Jessica L | 95 Rx | |
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On Repeat
(Time)
On the 2:30 x 7 Rounds:
10 Hang Power Cleans 135/95 95/65lb
30 Double Unders
200m row or run
Score: slowest round
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