WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Oct 20 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Wed Oct 20 2021 Weighted Strict Pullups | Wed Oct 20 2021 Deadlift | On Repeat |
Wed Oct 20 2021 Weighted Strict Pullups(Reps) 5-9 Unbroken: 3-2-2-1-1 10+ Unbroken: 4-3-3-2-2 [BASED ON MAX SET OF STRICT PULL-UPS] |
|
|
