WOD Blog
 | Wed, Nov 30 2022 |  |
| Wed Nov 30 2022 Strength Accessory | Wed Nov 30 2022 Deadlift | Cranky Christine |
Cranky Christine
(Time)
'Cranky Christine'
3 Rounds For Time:
500/400 Meter Row
9 Deadlifts 275 / 185 lb 185/135
18 Burpee Box Jump Overs (24'/20')
Rest 2 Minutes Between Rounds.
Time Cap: 20 Minutes
- Let's try to get outside our comfort zone on each of these movements.
- Push the pace on the row but only slightly more than usual as this is a longer effort than our other 2 movements each round. Back off your pace for the last 50m to prepare for the deadlifts.
- Aim for 1-3 sets on the deadlifts. If you struggle with the movement, let's break these into 2-3 quick sets (5-4-3 or 6-3). If deadlifts are your jam, hold on for all 12 reps and let out an exhale at the top of each rep to keep the heart rate in check.
- Find a steady, sustainable pace on the burpee box jump overs. See if you can speed up your pace every 7 reps knowing that there is a 3 minute rest waiting for you when you are done.
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