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| WOD Blog |
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WOD Blog
 | Thu, Dec 1 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Thu Dec 1 2022 During warmup | Thu Dec 1 2022 Cardio Capacity |
Thu Dec 1 2022 During warmup(Weight) 3 rope climbs 10 bench press 65% of body weight 2 rope climbs 10 bench press 1 rope climb 10 bench press |
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