WOD Blog
 | Fri, Dec 2 2022 |  |
| Fri Dec 2 2022 Strength Accessory | Fri Dec 2 2022 Hang Squat Clean and Jerk | Open Workout 13.4 |
Open Workout 13.4
(Reps)
'Open Workout 13.4'
7:00 AMRAP:
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
...
Add 3 Reps Every Round
Barbell: 135/95 105/75
- Score: Total Rounds + Reps. If you finish the round of 15's, your score is 5 rounds.
- Conditioning Category: Grindy Threshold. We'll move at our maximal sustainable pace throughout while grinding through the barbell and toe to bar reps. Cardio fatigue will play a role here as well as muscular (particularly grip and midline) fatigue.
- Clean & Jerks: Reps can be performed in singles, small sets, or touch and go all the way through.
- Toes To Bar: Athletes should be able to perform reps in sets of 3 or more or in quick singles.
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