WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jan 5 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Thu Jan 5 2023 Bench or Strict Press | Thur Jan 5 2023 Cardio Capacity |
Thu Jan 5 2023 Bench or Strict Press(Weight) On the 2:30 x 6 Sets: 7 Reps @ 65% 5 Reps @ 68% 3 Reps @ 70% 7 Reps @ 68% 5 Reps @ 70% 3 Reps @ 73% *All Percentages Based Off 1RM Bench or Strict Press |
|
|
