WOD Blog
 | Fri, Jan 6 2023 |  |
| Fri Jan 6 2023 Strength Acc | Fri Jan 6 2023 Deadlift | DomiNATE |
DomiNATE
(Time)
'DomiNATE'
AMRAP 20:
2 Ring Muscle-ups or 2 Burpee C2B
4 Handstand Push-ups
8 Single Dumbbell Clean & Jerks 70 / 50 50/35
Score: Rounds + Reps
- The big goal here will be to sustain the same pace throughout the workout by keeping rounds consistently around the same time.
- Aim for unbroken sets of muscle-ups. The average rest time between reps/sets is about 15-20s. Over the course of, let's say, 10 rounds, that's just over 3 minutes of resting over the course of the whole workout!
- We'll aim for unbroken sets of HSPU as well, however, 1 break if needed might be a good way to save the shoulders early on.
- Take your time on the clean and jerks. No need to rush here. We want to get right back up on the rings as quickly as possible following your last rep.
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