WOD Blog
 | Mon, Jan 9 2023 |  |
| Mon Jan 9 2023 Strength Accessory | Mon Jan 9 2023 Split Jerk | Nasty Girls V2 |
Mon Jan 9 2023 Split Jerk
(Weight)
15:00 on clock
- Barbell can come from a rack.
- Athletes are not required to re-rack the bar after reaching lockout. Feel free to drop from the top instead.
- Score: Enter heaviest successful lift.
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Nasty Girls V2
(Time)
'Nasty Girls V2'
3 rounds For Time:
25 pistols or 25 Walking Lunge Steps (No Weight)
7 RMU or 7 Burpee Chest To Bar
10 Hang Power Cleans 175/115 135 / 95 lb
Time Cap: 18 Minutes
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