WOD Blog
 | Tue, Jan 10 2023 |  |
| Tue Jan 10 2023 Strength Accessory | Tue Jan 10 2023 Overhead Squat | Lost in the sauce |
Lost in the sauce
(Time)
'Lost In The Sauce'
AMRAP 3:
400 Meter Row
21 Overhead Squats
Max Handstand Push-ups
Rest 3 Minutes
AMRAP 3:
400 Meter Row
18 Overhead Squats
Max Handstand Push-ups
Rest 3 Minutes
AMRAP 3:
400 Meter Row
15 Overhead Squats
Max Handstand Push-ups
Rest 3 Minutes
AMRAP 3:
400 Meter Row
12 Overhead Squats
Max Handstand Push-ups
Barbell: 115 / 85 lb 95/65
Score: Enter HSPU reps completed each AMRAP
- Athletes should row at a pace that is slightly faster than something they are typically comfortable with. Your pace here should not come at the expense of your overhead squat sets.
- Hold onto bar for 1-2 sets each round. If your cadence is on the slower side, take 1 break just after the halfway point to shake out the arms.
- Chip away at the HSPU however you see fit in the remaining time.
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