WOD Blog
| Wed, Jan 11 2023 | |
Wed Jan 11 2023 Strength Accessory | Wed Jan 11 2023 Deadlift | Marston |
Marston (Rounds) AMRAP 20: 1 Deadlift 365/255 275/185 or 85% 1RM 10 Toes to Bar 15 Bar-Facing Burpees SCORE: Rounds + Reps. - Focus on a solid setup position for each deadlift. Brace the midline and use the legs a lot. - 1-2 sets on the toes to bar. Spend as little time resting as possible before each set. - Find a steady pace on the burpees. The goal is just to stay moving. - Aim for consistency each round. Remember that slow is smooth and smooth is fast. This is a long workout. It is better to be more conservative with your pacing ...
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