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Thu, Jan 12 | ||
| Most Recent Benchmark: Thu Jan 12 2023 Bench or Strict Press on Jan 12, 2023 (21 days ago) |
| Thu Jan 12 2023 Bench or Strict Press | Thu Jan 12 2023 Cardio Capacity |
Thu Jan 12 2023 Bench or Strict Press(Weight,  1 Rep Maxes15:00 on clock Build to one rep max |
Lori 7:19pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic871583.jpg~SQ~ width=~SQ~100%~SQ~>")) |
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