WOD Blog

Thu, Jan 12

Most Recent Benchmark:
Thu Jan 12 2023 Bench or Strict Press on Jan 12, 2023 (21 days ago)
Thu Jan 12 2023 Bench or Strict PressThu Jan 12 2023 Cardio Capacity

Thu Jan 12 2023 Bench or Strict Press


(Weight, 1 Rep Maxes)
15:00 on clock
Build to one rep max



Lori 7:19pm



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)