WOD Blog
 | Fri, Jan 13 2023 |  |
| Fri Jan 13 2023 Strength Accessory | Fri Jan 13 2023 Squat Clean Complex | Open Workout 19.5 |
Open Workout 19.5
(Time)
'Open Workout 19.5'
33-27-21-15-9:
Thrusters 95 / 65 or 65/45
Chest To Bar Pull-ups or Chin over bar Pullups
Time Cap: 20 Minutes
Score: Time or total reps completed within time cap
- We can play to our strengths here a bit in this workout.
- If you are better on the barbell, let's shoot for bigger sets here and smaller sets on the pull-up bar. If you are better on the pull-up bar, let's shoot for smaller sets on the barbell and bigger sets on the pull-ups.
- If we are confident in our capacity on both of these movements, the place to push would be the barbell. Our breaks are typically a lot longer on the barbell vs. on the pull-up bar so we want to minimize those breaks as much as possible.
- A key thing in this workout is transitions and breathing. Be urgent with your transitions and keep thinking about your breath.
|
