WOD Blog
 | Wed, Jan 29 2025 |  |
| Strength Accessory Wed Jan 29 2025 | Deadlift Wednesday Jan 29 2025 | Marston |
Marston
(Rounds)
AMRAP 20:
1 Deadlift 385/275 275/185 or 85% 1RM
10 Toes to Bar
15 Bar-Facing Burpees
SCORE: Rounds + Reps.
- Focus on a solid setup position for each deadlift. Brace the midline and use the legs a lot.
- 1-2 sets on the toes to bar. Spend as little time resting as possible before each set.
- Find a steady pace on the burpees. The goal is just to stay moving.
- Aim for consistency each round. Remember that slow is smooth and smooth is fast. This is a long workout. It is better to be more conservative with your pacing ...
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Lori 6:58pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic893317R.jpg~SQ~ width=~SQ~100%~SQ~>"))
