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| WOD Blog |
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WOD Blog
 | Thu, Jan 30 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Jan 30 2025 | Cardio Capacity Thu Jan 30 2025 |
Bench Press Thu Jan 30 2025(Weight) 3@70% 3@80% 3+@90% 5 @65% tempo |
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