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WOD Blog
 | Thu, Jan 30 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Bench Press Thu Jan 30 2025 | Cardio Capacity Thu Jan 30 2025 |
Bench Press Thu Jan 30 2025(Weight) 3@70% 3@80% 3+@90% 5 @65% tempo |
Lori 7:00pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic893382R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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