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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Jan 28 2025
Tue, Dec 16, 2025 at 6:00pm
CFM ANNUAL CHRISTMAS PARTY
Strength Accessory Tue Jan 28 2025
Back Squats Tue Jan 28 2025
Big Bang
Strength Accessory Tue Jan 28 2025
(No Results Tracked)
2 rounds
10 ohs
3 tall box jumps
Back Squats Tue Jan 28 2025
(Weight)
3@70%
3@80%
3@90%
5@65% tempo
Big Bang
(Time)
For time:
50 power cleans 205/145 155/105
12:00 TIME CAP
'This is a heavy workout that requires intelligent pacing. Singles certainly are the best approach. Choose a weight that allows you to complete 4-5 reps on the minute, or 1 rep every 12-15 seconds.
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)