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| WOD Blog |
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WOD Blog
 | Mon, Jan 27 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strict Press Mon Jan 27 2025 | Power Snatch Mon Jan 27 2025 | The Shredder |
Strict Press Mon Jan 27 2025(Weight) 3@65% 3@75% 3@85% 3 weighted strict pullups bw sets |
Lori 7:10pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic893149R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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