WOD Blog
 | Tue, Feb 7 2023 |  |
| Tue Feb 7 2023 Strength Accessory | Tue Feb 7 2023 Snatch Complex | Nancy |
Tue Feb 7 2023 Snatch Complex
(Weight)
Snatch Complex
Build to a Max Load:
1 Power Snatch
2 Squat Snatches
3 Overhead Squats
- Athletes must hold on and complete the full complex before dropping the bar.
- The Snatches should be performed as touch and go reps without stopping or pausing on the floor.
- If you fail 3 times at any weight, stop there.
- Score: Heaviest Successful Lift.
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Nancy
(Time)
5 rounds for time:
400 m run
15 Overhead Squats 95/65 75/55
- If you know you can get the squats done in unbroken sets, this workout is all about how fast you can run while holding onto those unbroken sets.
- If overhead squats are a movement you are working on, run at a pace that will allow you to maximize your sets.
- Fast transitions are key in this workout.
Planned: Tue,Jun11,2024 Mon,Jun12,2023 Tue,Feb7,2023 Tue,Jul19,2022 Fri,Apr8,2022 Wed,Oct7,2020 Fri,Mar31,2017 Mon,Jun2,2014 Mon,Aug12,2013
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