WOD Blog
 | Mon, Feb 27 2023 |  |
| OPEN 23.2 AB REDO AND SCORE SUBMISSION DEADLINE | Mon Feb 27 2023 Strength Accessory | Mon Feb 27 2023 Power Clean Cycling | Quite Frankly |
OPEN 23.2 AB REDO AND SCORE SUBMISSION DEADLINE
(Check In)
Another outstanding effort on 23.2 A and B! We will be at the gym at 4:00 pm tomorrow (Monday) for 23.2 redos. The first heat will start promptly at 4:30 pm. Let us know who will be there.
Please sign up in the app or online!
Reminder: all scores need to be submitted by 6:00 pm Monday night.
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Mon Feb 27 2023 Power Clean Cycling
(Weight)
On the 2:30 x 6 Sets:
Set 1: 5 Power Cleans
Set 2: 4 Power Cleans + 1 Squat Clean
Set 3: 3 Power Cleans + 2 Squat Cleans
Set 4: 2 Power Cleans + 3 Squat Cleans
Set 5: 1 Power Clean + 4 Squat Cleans
Set 6: 5 Squat Cleans
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Quite Frankly
(Rounds)
'Quite Frankly'
3:00 AMRAP
12 Deadlifts 185/135 155/105
12 Handstand Push-ups
Rest 3 Minutes
3:00 AMRAP
9 Deadlifts 225/155 185 / 135 lb
9 Handstand Push-ups
Rest 3 Minutes
3:00 AMRAP:
6 Deadlifts 275/185 225 / 155 lb
6 Strict Handstand Push-ups
Score: Rounds + Reps each AMRAP
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